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How can I go from burnout to self care

What People are talking about burnout? I feel like my body is running on adrenaline. It’s as if I am trying to run a marathon at a sprint pace - every single day at work. I have been consi...
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10 Signs That You Are Overworked

 Recognizing the Red Flags In our quest for professional success, it's easy to cross the thin line between hard work and overwork. But when does 'staying late' become a routine rat...

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When the Body Says No: Sighting Stress Signs Early

In the competitive and dynamic world of business, employees often find themselves engulfed in a perpetual cycle of tasks and deadlines. Amid this hustle, it's easy to get caught up in the details ...

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Cubicle to Sanctuary: Makeover of a Corporate Workspace

There’s a silent revolution unfurling in the corporate corridors. The cubicle, once a boxed embodiment of mechanical efficiency, is undergoing a transformation, morphing into a sanctuary where c...